Blueberry Zucchini Loaf!
>> Friday, May 19, 2017
This May long weekend, I'm sharing a delightful loaf that I concocted in my kitchen one Sunday afternoon.... I had a hankering for a healthy muffin, and I was fresh out of muffin cups after trying out an online recipe that produced something resembling a dough pellet (epic fail!). I had just been to Costco and had way more zucchinis than I knew what to do with.... sooo... voilĂ ! And it turned out great.
Ingredients:
- 1.75 cups whole wheat flour
- 1/2 cup white sugar
- 1/4 cup brown sugar
- 1.5 tsp baking soda
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup canola oil
- 1/4 cup milk
- 1/4 cup greek yogurt fat free
- 4 tbsp egg white
- 2tsp vanilla
- 1.5 cups shredded zucchini
- 1/2 cup blueberries
Directions:
1. Preheat oven to 350F.
2. Mix first 6 ingredients (the dry ones) together in a large bowl.
3. Whisk together canola oil, milk, greek yogurt, egg white, and vanilla in a separate bowl until smooth. Stir into flour mixture until batter is just moistened. Fold zucchini and blueberries into batter.
4. Spray a standard loaf pan (8.5" x 4.5") with non stick spray, and pour batter in.
5. Bake 35-40 minutes, until a toothpick inserted into the centre comes out clean.
Makes 12 slices. Per slice:
- Calories: 169
- Fat: 4.8g
- Carbs: 28g
- Protein 3.2g
Note: I think this would also be good with half the white sugar (1/4c instead of 1/2 cup) - if you try this, let me know how it tastes (post a comment at the end of this post).
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