Grilled Chicken with Mango Curry Marinade
>> Wednesday, April 29, 2009
Mmm... this is one of my favorite recipes, concocted by Janet & Greta Podleski, and found in their fabulous cook book called Crazy Plates. These Canadian ladies have done a fabulous job putting together several cookbooks packed with healthy, delicious recipes! I have never made anything from Crazy Plates that didn't taste amazing! And the best part is that they list nutritional info for each one.
Ingredients:
4 boneless, skinless chicken breast halves
1/3 cup mango chutney
3 tbsp honey
2 tbsp lemon juice
1 tsbp reduced-sodium soy sauce
1 tsp curry powder
1/2 tsp ground cumin
Arrange chicken in a glass baking dish. Combine remaining ingredients in a small bowl and pour over chicken. Turn pieces to coat both sides wtih marinade. Cover and marinate in the fridge for 1 hour.
Prepare grill. Remove chiken from marinade and grill over medium-hot coals for about 5 minutes per side, until chicken is no longer pink. Baste often with leftover marinade. Seve immediately.
Nutritional info: per serving (makes 4 servings total):
263 cal, 2.6g fat, 0.5g saturated fat, 33.2g protein, 25.8g carbohydrate, 0.2g fiber, 82.2mg cholesterol, 802mg sodium
Dr. Sue
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